The coronavirus (COVID-19) has induced a worldwide outbreak. Men and women who are over 65 are at substantial risk from the critical disease if they contract COVID-19. So, it’s normal for them to feel notably stressed as well as worried as we are not able to cope with this global health disaster yet.
Being armed with the right information and facts is the first step toward supporting older adults deal with anxiety brought on by this health crisis. In case there are older adults in your life, the following are some specialist tips to help them get around these tough times.
Below is some fundamental advice from the Centers for Disease Control and Prevention (CDC) that one could share with older adults:
· The most secure thing to do is always to stay home. In case you must go out for necessary chores, stay at least six feet away from other persons. (Six feet means about two arm lengths.). In case you are sick, you must stay home.
· Also stay away from close contact with men and women who are ill. Keep six feet away from them at all times.
· Wash your hands and fingers often. Wash for at least 20 seconds (sing out the Happy Birthday song two times).
· Clean as well as disinfect areas that you often touch.
· Avoid all cruise journeys and non-essential traveling by plane.
· In case you are sick or have issues about COVID-19 and a hidden health condition, call your health care professional.
You might have noticed the term “social distancing” when it comes to remaining safe. Social distancing indicates staying home as well as staying physically aside from other people. This is actually the best way to avoid the spread of disease. It is recommended by the government and your state or even city may have made social distancing obligatory.
Even though social distancing is required, being physically separated from other people can cause isolation as well as loneliness. This then may be an excellent time to introduce older members of the family to using the internet or maybe other digital technology, particularly if they are been resistant to tech during the past. Karen Roberto, PhD, Director of the Institute for Society, Culture and Environment as well as University Recognized Professor at the Center for Gerontology, Virginia Tech, Blacksburg, VA says that this technology can help improve and support older adults maintaining in touch with good friends and family near and far.
However, when you’re assisting someone who is new to technologies, keep things easy, advises Dr. Roberto. “Stay away from ‘technospeak,’ write down instructions, and have them practice, practice and practice.”
Portia Jackson Preston, DrPH, Assistant Professor of Public Health at California State University, Fullerton, provides these tips you can talk about with older adults on dealing during this health problems:
1. Try to average news consumption. In our present news cycle, some reports seem to change each and every hour, while others replicate the same info every single day. It can be mind-boggling. Try restricting the amount of time invested watching the news every day. Or, take the time to note exactly how you feel prior to and after watching the news. Change your habits. If you observe frustrating feelings after viewing the news, you may desire to watch less often.
2. Ensure that you get outside. It is essential to get fresh air as well as being exposed to sunlight every day. Make sure to preserve a distance of six feet from others when outside.
3. Stay attached to the family as well as friends. We may prefer to be socially distant, however, be careful to avoid becoming socially separated. For those who have access to a smartphone or computer with access to the internet, try using Zoom or some other online websites to see and talk to friends and family. You could also consider making calls or writing letters, or text messaging someone on a regular basis. (If you take care of an older adult, consider making these types of face-to-face connections on their behalf to allow them to see friends and family members.)
4. Create an objective. Tell yourself every morning that you will spend some time doing something every day that will help you feel joy or comfort. Setting this objective may make this more likely that you will follow through with it.
5. Talk with your doctor about any outstanding prescription medications that are due for refills soon. If at all possible, schedule mail delivery. Numerous healthcare providers can be found online or on the phone. In case you are caring for an older adult who is not able to manage their medications, make the arrangements for them.